betta brain training

Poor regulation of the nervous system can cause a wide range of health issues since repeated stress and unresolved trauma can eventually compromise the immune system. Neurofeedback facilitates optimal central nervous system regulation, which can form part of preventative healthcare by helping to promote a healthy lifestyle.

Brain training offers a variety of benefits for our overall wellbeing from improving sleep to promoting relaxation, alertness and confidence. Enhancing central nervous system regulation can enrich our lives in a multitude of ways, whether healing from the past, managing the trials and tribulations of the present or remaining optimistic about the future.

Many top performers now incorporate neurofeedback into their regimes, from athletes and indoor competitors to artists and musicians to entrepreneurs and executives. Brain training can assist with achieving peak performance across a broad range of endeavours, helping us to access a flow state, maintain focus and deliver when it matters most.